40:00 AMRAP:
Run, 400 m
25 Burpee Box Jumps, 30 in
15 Deadlifts, 205 lbs
40:00 AMRAP:
Run, 400 m
25 Burpee Box Jumps, 30 in
15 Deadlifts, 205 lbs
October 1, 2014 6:04 PM
4 rounds + 400 m + 25 Burpee Box Jumps + 8 Deadlifts | Rx'd
996th WOD
Result
Result
4 rounds + 400 m + 25 Burpee Box Jumps + 8 Deadlifts | Rx'dNotes
should've gotten that 5th rd. broke up the d/l way too much cuz of my back. keep it closer next time.
Notes
should've gotten that 5th rd. broke up the d/l way too much cuz of my back. keep it closer next time.
Stats
WOD Count
996th
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
996th
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
6,000 Reps
Movement Progress
Movement Progress
Milestone 430,000
Run
414,663 Meters (+2,000)Milestone 6,500
Burpee
6,017 Reps (+125)Milestone 6,250
Box Jump
5,993 Reps (+125)Milestone 5,400
Deadlift
5,115 Reps (+68)History (1)
History (1)
