40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 20 in
15 Deadlifts, 75 lbs
40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 20 in
15 Deadlifts, 75 lbs
October 1, 2014 7:21 PM
8 rounds + 400 m + 2 Burpee Box Jumps | Rx'd
Level 99
163rd WOD
Result
Result
8 rounds + 400 m + 2 Burpee Box Jumps | Rx'dNotes
Definitely could've ran faster, but I might have seen last night's dinner lol! Should've gone advanced on this one xD Burpees suck!
Notes
Definitely could've ran faster, but I might have seen last night's dinner lol! Should've gone advanced on this one xD Burpees suck!
Stats
WOD Count
163rd
Level
99
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
163rd
Level
99
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
42,019 Meters (+3,600)Milestone 1,500
Burpee
1,406 Reps (+122)Milestone 1,250
Box Jump
997 Reps (+122)Milestone 1,000
Deadlift
914 Reps (+120)History (1)
History (1)
