40:00 AMRAP:
Run, 400 m
25 Burpee Box Jumps, 30 in
15 Deadlifts, 205 lbs
40:00 AMRAP:
Run, 400 m
25 Burpee Box Jumps, 30 in
15 Deadlifts, 205 lbs
October 1, 2014 1:37 PM
5 rounds + 100 m | Rx'd
871st WOD
Result
Result
5 rounds + 100 m | Rx'dNotes
Cursing Ethan the whole way through. Deadlifts in 5s, last set 8-7. Just tried to keep a pace (slow pace).
Notes
Cursing Ethan the whole way through. Deadlifts in 5s, last set 8-7. Just tried to keep a pace (slow pace).
Stats
WOD Count
871st
Level
-
Avg Power Output
111.6 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
871st
Level
-
Avg Power Output
111.6 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,000 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
378,911 Meters (+2,100)Milestone 4,500
Burpee
4,113 Reps (+125)Milestone 4,750
Box Jump
4,387 Reps (+125)Milestone 3,400
Deadlift
3,202 Reps (+75)History (1)
History (1)
