5 rounds, each round for time, of:
9 Power Cleans, 45 lbs
15 Kettlebell Swings, 35 lbs
15 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 45 lbs
15 Kettlebell Swings, 35 lbs
15 Double Unders
Resting 30 secs between each round.
September 30, 2014 11:37 AM
9 mins 48 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
127th WOD
Result
Result
9 mins 48 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'dStats
WOD Count
127th
Level
-
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
127th
Level
-
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,226 Reps (+75)Milestone 2,000
Double Under
1,226 Reps (+75)Milestone 1,500
Clean
851 Reps (+45)Milestone 500
Power Clean
480 Reps (+45)Milestone 750
Kettlebell Swing
588 Reps (+75)History (1)
History (1)
