40:00 AMRAP:
Run, 400 m
25 Burpee Box Jumps, 24 in
15 Deadlifts, 135 lbs
40:00 AMRAP:
Run, 400 m
25 Burpee Box Jumps, 24 in
15 Deadlifts, 135 lbs
October 1, 2014 10:56 AM
5 rounds + 200 m | Rx'd
1895th WOD
Result
Result
5 rounds + 200 m | Rx'dNotes
Advanced version, and in honor of Kristie and her rest day... I beat Ethan! haha :) 24" burpee box jumps unbroken rounds 1, 2, and 5, then 15/10 with a quick towel break on rounds 3-4... 135# deadlifts unbroken rounds 1-2, then 9/6, 10/5, 10/5... Finished rounds at 6:13, 13:22, 21:30, 30:12, 38:42 (splits 6:13, 7:09, 8:08, 8:42, 8:30), and then 200m run in the last 1:18... Thankful to have Yvette for company today!!
Notes
Advanced version, and in honor of Kristie and her rest day... I beat Ethan! haha :) 24" burpee box jumps unbroken rounds 1, 2, and 5, then 15/10 with a quick towel break on rounds 3-4... 135# deadlifts unbroken rounds 1-2, then 9/6, 10/5, 10/5... Finished rounds at 6:13, 13:22, 21:30, 30:12, 38:42 (splits 6:13, 7:09, 8:08, 8:42, 8:30), and then 200m run in the last 1:18... Thankful to have Yvette for company today!!
Stats
WOD Count
1895th
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Stats
WOD Count
1895th
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Run
588,838 Meters (+2,200)Milestone 8,500
Burpee
8,186 Reps (+125)Milestone 8,750
Box Jump
8,726 Reps (+125)Milestone 6,600
Deadlift
6,368 Reps (+75)History (1)
History (1)
