5 rounds, each round for time, of:
9 Power Cleans, 105 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 105 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 5:17 AM
15 mins 14 secs | (2 mins 4 secs), (3 mins 3 secs), (3 mins 11 secs), (3 mins 45 secs), and (3 mins 11 secs) | Rx'd
625th WOD
Result
Result
15 mins 14 secs | (2 mins 4 secs), (3 mins 3 secs), (3 mins 11 secs), (3 mins 45 secs), and (3 mins 11 secs) | Rx'dNotes
Did this after OLY class. Cleans 5-4, 4-3-2, 3-3-3, 3-2-2-2, 3-3-3. KBS 8-7. Only round 3 of DUs unbroken. 30 second rest felt like nothing. Over all happy with this.
Notes
Did this after OLY class. Cleans 5-4, 4-3-2, 3-3-3, 3-2-2-2, 3-3-3. KBS 8-7. Only round 3 of DUs unbroken. 30 second rest felt like nothing. Over all happy with this.
Stats
WOD Count
625th
Level
-
Avg Power Output
60.3 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
625th
Level
-
Avg Power Output
60.3 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,080 Reps (+150)Milestone 8,000
Double Under
6,900 Reps (+150)Milestone 3,750
Clean
3,117 Reps (+45)Milestone 1,750
Power Clean
1,646 Reps (+45)Milestone 2,750
Kettlebell Swing
2,625 Reps (+75)History (1)
History (1)
