5 rounds, each round for time, of:
9 Power Cleans, 75 lbs
15 Kettlebell Swings, 35 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 75 lbs
15 Kettlebell Swings, 35 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 4:39 AM
16 mins 40 secs | (2 mins 19 secs), (2 mins 28 secs), (4 mins 3 secs), (4 mins 17 secs), and (3 mins 33 secs) | Rx'd
Level 71
489th WOD
Result
Result
16 mins 40 secs | (2 mins 19 secs), (2 mins 28 secs), (4 mins 3 secs), (4 mins 17 secs), and (3 mins 33 secs) | Rx'dNotes
Its ok. Just keep humble. Its ok. Remember that fitness is a roller coaster. NO ONe has all good days. We all have bad times. Just keep humble and remember that its all in your head. Now you know how bad you want it and now all you have to do is believe in youself. You know you have it. Just stand up and go. Just grab it and go. You Have This. There is no doubt in my mind. Now just believe and keep pushing through. No matter how long it takes. And next time, no crying ;)
Notes
Its ok. Just keep humble. Its ok. Remember that fitness is a roller coaster. NO ONe has all good days. We all have bad times. Just keep humble and remember that its all in your head. Now you know how bad you want it and now all you have to do is believe in youself. You know you have it. Just stand up and go. Just grab it and go. You Have This. There is no doubt in my mind. Now just believe and keep pushing through. No matter how long it takes. And next time, no crying ;)
Stats
WOD Count
489th
Level
71
Avg Power Output
52.2 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
489th
Level
71
Avg Power Output
52.2 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,261 Reps (+150)Milestone 4,000
Double Under
3,311 Reps (+150)Milestone 3,000
Clean
2,501 Reps (+45)Milestone 1,500
Power Clean
1,275 Reps (+45)Milestone 2,000
Kettlebell Swing
1,930 Reps (+75)History (1)
History (1)
