5 rounds, each round for time, of:
9 Power Cleans, 75 lbs
15 Kettlebell Swings, 26 lbs
15 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 75 lbs
15 Kettlebell Swings, 26 lbs
15 Double Unders
Resting 30 secs between each round.
September 30, 2014 4:25 AM
13 mins 14 secs | (1 min 47 secs), (2 mins 30 secs), (2 mins 52 secs), (3 mins 39 secs), and (2 mins 26 secs) | Not Rx'd
250th WOD
Result
Result
13 mins 14 secs | (1 min 47 secs), (2 mins 30 secs), (2 mins 52 secs), (3 mins 39 secs), and (2 mins 26 secs) | Not Rx'dNotes
Warm up: 6min amrap= 4 rounds Geez! I dont know what happened on the 4th round, i was confused on my scribble on my whiteboard and wasted time. PCs seemed heavy after round 3. Kept tripping on DUs. Good arm/shoulder burner!
Notes
Warm up: 6min amrap= 4 rounds Geez! I dont know what happened on the 4th round, i was confused on my scribble on my whiteboard and wasted time. PCs seemed heavy after round 3. Kept tripping on DUs. Good arm/shoulder burner!
Stats
WOD Count
250th
Level
-
Avg Power Output
53.1 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
250th
Level
-
Avg Power Output
53.1 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,527 Reps (+75)Milestone 1,000
Double Under
718 Reps (+75)Milestone 2,250
Clean
1,630 Reps (+45)Milestone 1,250
Power Clean
1,055 Reps (+45)Milestone 1,250
Kettlebell Swing
1,148 Reps (+75)History (1)
History (1)
