5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 4:03 AM
9 mins 26 secs | (1 min 29 secs), (1 min 38 secs), (1 min 56 secs), (2 mins 13 secs), and (2 mins 10 secs) | Rx'd
Level 86
460th WOD
Result
Result
9 mins 26 secs | (1 min 29 secs), (1 min 38 secs), (1 min 56 secs), (2 mins 13 secs), and (2 mins 10 secs) | Rx'dStats
WOD Count
460th
Level
86
Avg Power Output
137.4 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
460th
Level
86
Avg Power Output
137.4 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,666 Reps (+150)Milestone 8,000
Double Under
7,700 Reps (+150)Milestone 3,000
Clean
2,739 Reps (+45)Milestone 1,750
Power Clean
1,715 Reps (+45)Milestone 3,500
Kettlebell Swing
3,390 Reps (+75)History (1)
History (1)
