Renan Grijalva Renan Grijalva

09-30-2014 4:03 AM

09-30-2014 4:03 AM


5x RFT: Power Cleans, Kettlebell Swings and Double Unders 5x RFT: Power Cleans, Kettlebell Swings and Double Unders

5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.

5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.

Result

9 mins 26 secs | (1 min 29 secs), (1 min 38 secs), (1 min 56 secs), (2 mins 13 secs), and (2 mins 10 secs) | Rx'd

Result

9 mins 26 secs | (1 min 29 secs), (1 min 38 secs), (1 min 56 secs), (2 mins 13 secs), and (2 mins 10 secs) | Rx'd

Community

Community


Stats

WOD Count

460th

Level

86

Avg Power Output

137.4 (ft*lbs)/sec

Training Days

84 (2024)

History

1

Stats

WOD Count

460th

Level

86

Avg Power Output

137.4 (ft*lbs)/sec

Training Days

84 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

8,666 Reps (+150)

Milestone 8,000

Double Under

7,700 Reps (+150)

Milestone 3,000

Clean

2,739 Reps (+45)

Milestone 1,750

Power Clean

1,715 Reps (+45)

Milestone 3,500

Kettlebell Swing

3,390 Reps (+75)

History (1)

History (1)

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