5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 9:37 PM
9 mins 7 secs | (1 min 18 secs), (1 min 29 secs), (1 min 59 secs), (2 mins 9 secs), and (2 mins 12 secs) | Rx'd
Level 89
995th WOD
Result
Result
9 mins 7 secs | (1 min 18 secs), (1 min 29 secs), (1 min 59 secs), (2 mins 9 secs), and (2 mins 12 secs) | Rx'dNotes
alot of resting... broke up p/c and kbs starting in rd 3
Notes
alot of resting... broke up p/c and kbs starting in rd 3
Stats
WOD Count
995th
Level
89
Avg Power Output
122.4 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Stats
WOD Count
995th
Level
89
Avg Power Output
122.4 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,042 Reps (+150)Milestone 20,000
Double Under
18,744 Reps (+150)Milestone 6,000
Clean
5,529 Reps (+45)Milestone 3,500
Power Clean
3,345 Reps (+45)Milestone 6,000
Kettlebell Swing
5,994 Reps (+75)History (1)
History (1)
