5 rounds, each round for time, of:
9 Power Cleans, 75 lbs
15 Kettlebell Swings, 35 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 75 lbs
15 Kettlebell Swings, 35 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 3:34 AM
7 mins 46 secs | (1 min 9 secs), (1 min 18 secs), (1 min 37 secs), (1 min 54 secs), and (1 min 48 secs) | Rx'd
Level 97
374th WOD
Result
Result
7 mins 46 secs | (1 min 9 secs), (1 min 18 secs), (1 min 37 secs), (1 min 54 secs), and (1 min 48 secs) | Rx'dNotes
Didn't really like the 30 sec break...took most of the time trying to calculate and write down times. Did first 2 rounds unbroken everything., then 5-4 cleans and 8-7 kettle bells and whatever i could get on doubles.
Notes
Didn't really like the 30 sec break...took most of the time trying to calculate and write down times. Did first 2 rounds unbroken everything., then 5-4 cleans and 8-7 kettle bells and whatever i could get on doubles.
Stats
WOD Count
374th
Level
97
Avg Power Output
112.4 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
374th
Level
97
Avg Power Output
112.4 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,976 Reps (+150)Milestone 6,000
Double Under
5,220 Reps (+150)Milestone 3,000
Clean
2,922 Reps (+45)Milestone 2,000
Power Clean
1,868 Reps (+45)Milestone 2,750
Kettlebell Swing
2,522 Reps (+75)History (1)
History (1)
