5 rounds, each round for time, of:
9 Power Cleans, 75 lbs
15 Kettlebell Swings, 35 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 75 lbs
15 Kettlebell Swings, 35 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 3:09 PM
9 mins 45 secs | (1 min 48 secs), (1 min 58 secs), (1 min 55 secs), (2 mins 8 secs), and (1 min 56 secs) | Rx'd
Level 93
162nd WOD
Result
Result
9 mins 45 secs | (1 min 48 secs), (1 min 58 secs), (1 min 55 secs), (2 mins 8 secs), and (1 min 56 secs) | Rx'dNotes
Couldn't get more than 5 DUs in the first round and I was like WTFUGG and then I realized my shoe laces were untied and felt like a doofus ahaha. Didn't push super hard on this one, just glad I came in!
Notes
Couldn't get more than 5 DUs in the first round and I was like WTFUGG and then I realized my shoe laces were untied and felt like a doofus ahaha. Didn't push super hard on this one, just glad I came in!
Stats
WOD Count
162nd
Level
93
Avg Power Output
80.1 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
162nd
Level
93
Avg Power Output
80.1 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,648 Reps (+150)Milestone 4,000
Double Under
3,448 Reps (+150)Milestone 1,500
Clean
810 Reps (+45)Milestone 750
Power Clean
508 Reps (+45)Milestone 750
Kettlebell Swing
673 Reps (+75)History (1)
History (1)
