5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 11:08 AM
11 mins 12 secs | (1 min 29 secs), (1 min 52 secs), (2 mins 33 secs), (2 mins 41 secs), and (2 mins 37 secs) | Rx'd
Level 68
255th WOD
Result
Result
11 mins 12 secs | (1 min 29 secs), (1 min 52 secs), (2 mins 33 secs), (2 mins 41 secs), and (2 mins 37 secs) | Rx'dNotes
Seriously thought about quitting in round 3, then remembered the words of the immortal Snoop Dogg :"Aint nothing to it, but to do it."
Notes
Seriously thought about quitting in round 3, then remembered the words of the immortal Snoop Dogg :"Aint nothing to it, but to do it."
Stats
WOD Count
255th
Level
68
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
255th
Level
68
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,218 Reps (+150)Milestone 4,000
Double Under
3,158 Reps (+150)Milestone 2,250
Clean
1,865 Reps (+45)Milestone 1,250
Power Clean
1,231 Reps (+45)Milestone 1,500
Kettlebell Swing
1,358 Reps (+75)History (1)
History (1)
