3 rounds of:
Run, 400 m
21 Sumo Deadlift High-pulls, 75 lbs
12 Burpee Over Bars
3 rounds of:
Run, 400 m
21 Sumo Deadlift High-pulls, 75 lbs
12 Burpee Over Bars
September 30, 2014 2:47 AM
11 mins 5 secs | Rx'd
Level 77
165th WOD
Result
Result
11 mins 5 secs | Rx'dNotes
pretty happy with this deadliufts and burpees were unbroken. next time im going faster on the run.
Notes
pretty happy with this deadliufts and burpees were unbroken. next time im going faster on the run.
Stats
WOD Count
165th
Level
77
Training Days
27 (2024)
History
1
Stats
WOD Count
165th
Level
77
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
46,174 Meters (+1,200)Milestone 1,500
Burpee
1,327 Reps (+36)Milestone 150
Sumo Deadlift High Pull
108 Reps (+63)History (1)
History (1)
