5 rounds, each round for time, of:
9 Power Cleans, 75 lbs
15 Kettlebell Swings, 35 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 75 lbs
15 Kettlebell Swings, 35 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 9:08 PM
7 mins 13 secs | (1 min 9 secs), (1 min 22 secs), (1 min 24 secs), (1 min 44 secs), and (1 min 34 secs) | Rx'd
Level 99
1403rd WOD
Result
Result
7 mins 13 secs | (1 min 9 secs), (1 min 22 secs), (1 min 24 secs), (1 min 44 secs), and (1 min 34 secs) | Rx'dNotes
pretty freaking sick, but i didn't want to miss. was planning on just doing 3 rounds, but i pushed myself to do 5. i hope i don't regret this decision tomorrow! power cleans unbroken. kbs 9-6 for last 3 rounds, doubles unbroken. forearms and back were on fire. this was light enough for me to keep a decent pace, but i feel like im gonna die.
Notes
pretty freaking sick, but i didn't want to miss. was planning on just doing 3 rounds, but i pushed myself to do 5. i hope i don't regret this decision tomorrow! power cleans unbroken. kbs 9-6 for last 3 rounds, doubles unbroken. forearms and back were on fire. this was light enough for me to keep a decent pace, but i feel like im gonna die.
Stats
WOD Count
1403rd
Level
99
Avg Power Output
128.0 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
1403rd
Level
99
Avg Power Output
128.0 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
3,750 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,211 Reps (+150)Milestone 18,000
Double Under
16,281 Reps (+150)Milestone 6,750
Clean
6,628 Reps (+45)Milestone 4,000
Power Clean
3,766 Reps (+45)Milestone 6,500
Kettlebell Swing
6,398 Reps (+75)History (1)
History (1)
