5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 5:02 PM
9 mins 57 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Level 76
241st WOD
Result
Result
9 mins 57 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
241st
Level
76
Avg Power Output
128.9 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
241st
Level
76
Avg Power Output
128.9 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,315 Reps (+150)Milestone 6,000
Double Under
5,255 Reps (+150)Milestone 2,250
Clean
1,589 Reps (+45)Milestone 1,000
Power Clean
846 Reps (+45)Milestone 1,750
Kettlebell Swing
1,693 Reps (+75)History (1)
History (1)
