Nick Robles Nick Robles

09-30-2014 9:58 PM

09-30-2014 9:58 PM


Every 1 min for 6 mins: Push Jerk Every 1 min for 6 mins: Push Jerk

Sets


3 Push Jerks | 195 lbs

Level 74


3 Push Jerks | 195 lbs

Level 74


3 Push Jerks | 200 lbs

Level 78


3 Push Jerks | 200 lbs

Level 78


3 Push Jerks | 205 lbs

Level 83


3 Push Jerks | 205 lbs

Level 83


Sets


3 Push Jerks | 195 lbs

Level 74


3 Push Jerks | 195 lbs

Level 74


3 Push Jerks | 200 lbs

Level 78


3 Push Jerks | 200 lbs

Level 78


3 Push Jerks | 205 lbs

Level 83


3 Push Jerks | 205 lbs

Level 83


Result

3600 lbs | Rx'd 270 lbs

Result

3600 lbs | Rx'd 270 lbs

Notes

Arms so dead by the time I got to these lol.

Notes

Arms so dead by the time I got to these lol.

Community

Community


Stats

WOD Count

1845th

Level

-

Avg Power Output

19.9 (ft*lbs)/sec (+1.5)

Training Days

168 (2024)

History

5

Stats

WOD Count

1845th

Level

-

Avg Power Output

19.9 (ft*lbs)/sec (+1.5)

Training Days

168 (2024)

History

5


Movement Progress

Movement Progress

Milestone 8,500

Shoulder-to-Overhead

8,395 Reps (+18)

Milestone 3,700

Jerk

3,626 Reps (+18)

History (5)

History (5)

1 / 5
0 Comments

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