5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 7:26 PM
10 mins 3 secs | (1 min 4 secs), (1 min 54 secs), (2 mins 15 secs), (2 mins 42 secs), and (2 mins 8 secs) | Rx'd
Level 73
564th WOD
Result
Result
10 mins 3 secs | (1 min 4 secs), (1 min 54 secs), (2 mins 15 secs), (2 mins 42 secs), and (2 mins 8 secs) | Rx'dNotes
After the first round, I split it up too much. Usually two sets every movement, sometimes 3 for the KB swings
Notes
After the first round, I split it up too much. Usually two sets every movement, sometimes 3 for the KB swings
Stats
WOD Count
564th
Level
73
Avg Power Output
118.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
564th
Level
73
Avg Power Output
118.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
7,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,095 Reps (+150)Milestone 8,000
Double Under
6,585 Reps (+150)Milestone 3,000
Clean
2,608 Reps (+45)Milestone 1,250
Power Clean
1,174 Reps (+45)Milestone 3,250
Kettlebell Swing
3,206 Reps (+75)History (1)
History (1)
