5 rounds, each round for time, of:
9 Power Cleans, 75 lbs
15 Kettlebell Swings, 35 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 75 lbs
15 Kettlebell Swings, 35 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 12:43 PM
11 mins 23 secs | (1 min 18 secs), (1 min 54 secs), (2 mins 37 secs), (2 mins 57 secs), and (2 mins 37 secs) | Rx'd
Level 83
1893rd WOD
Result
Result
11 mins 23 secs | (1 min 18 secs), (1 min 54 secs), (2 mins 37 secs), (2 mins 57 secs), and (2 mins 37 secs) | Rx'dNotes
Was planning to do the heavier weight, but then Ethan said he wanted at least 1 round unbroken... so I didn't. PC's unbroken rounds 1-2, then 5/4. KBS unbroken rounds 1-2, then 8/7. Du's 17/13 first round, then 3-4 smaller sets for rounds 2-5... weight wasn't heavy at all, just my endurance and grip that gave out.
Notes
Was planning to do the heavier weight, but then Ethan said he wanted at least 1 round unbroken... so I didn't. PC's unbroken rounds 1-2, then 5/4. KBS unbroken rounds 1-2, then 8/7. Du's 17/13 first round, then 3-4 smaller sets for rounds 2-5... weight wasn't heavy at all, just my endurance and grip that gave out.
Stats
WOD Count
1893rd
Level
83
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
1893rd
Level
83
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
4,500 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,658 Reps (+150)Milestone 18,000
Double Under
16,753 Reps (+150)Milestone 8,250
Clean
7,904 Reps (+45)Milestone 4,750
Power Clean
4,516 Reps (+45)Milestone 8,250
Kettlebell Swing
8,193 Reps (+75)History (1)
History (1)
