5 rounds, each round for time, of:
9 Power Cleans, 105 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 105 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 2:26 AM
14 mins 36 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
857th WOD
Result
Result
14 mins 36 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
Erased rounds before realizing I was supposed to log them :( Rested way too long. pc's were fine, mostly 3's a few 2's. kb's were tough. Back got really tight. 1st round 10-5, then 8-7. Dropped it at the top once. du's were unbroken but having pee issues so went to 20-10 and was fine.
Notes
Erased rounds before realizing I was supposed to log them :( Rested way too long. pc's were fine, mostly 3's a few 2's. kb's were tough. Back got really tight. 1st round 10-5, then 8-7. Dropped it at the top once. du's were unbroken but having pee issues so went to 20-10 and was fine.
Stats
WOD Count
857th
Level
-
Avg Power Output
70.2 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
857th
Level
-
Avg Power Output
70.2 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,012 Reps (+150)Milestone 12,000
Double Under
11,342 Reps (+150)Milestone 3,750
Clean
3,739 Reps (+45)Milestone 2,250
Power Clean
2,194 Reps (+45)Milestone 3,500
Kettlebell Swing
3,376 Reps (+75)History (1)
History (1)
