5 rounds, each round for time, of:
9 Power Cleans, 75 lbs
15 Kettlebell Swings, 35 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 75 lbs
15 Kettlebell Swings, 35 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 9:07 AM
10 mins 25 secs | (1 min 47 secs), (2 mins 3 secs), (2 mins 14 secs), (2 mins 17 secs), and (2 mins 4 secs) | Rx'd
Level 87
618th WOD
Result
Result
10 mins 25 secs | (1 min 47 secs), (2 mins 3 secs), (2 mins 14 secs), (2 mins 17 secs), and (2 mins 4 secs) | Rx'dNotes
was happy with my DUs
Notes
was happy with my DUs
Stats
WOD Count
618th
Level
87
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
618th
Level
87
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,798 Reps (+150)Milestone 10,000
Double Under
8,795 Reps (+150)Milestone 4,500
Clean
3,880 Reps (+45)Milestone 2,250
Power Clean
2,017 Reps (+45)Milestone 4,000
Kettlebell Swing
3,974 Reps (+75)History (1)
History (1)
