7:00 AMRAP:
9 Hang Power Snatches, 35 lbs
12 Pull-ups
15 Box Jumps, 20 in
7:00 AMRAP:
9 Hang Power Snatches, 35 lbs
12 Pull-ups
15 Box Jumps, 20 in
September 29, 2014 5:12 AM
2 rounds + 9 Hang Power Snatches + 10 Pull-ups | 91 reps | Not Rx'd
159th WOD
Result
Result
2 rounds + 9 Hang Power Snatches + 10 Pull-ups | 91 reps | Not Rx'dNotes
35# might have been a little to heavy...wanted to go for it though. arms felt a little dead for the pull-ups. Broke them up quite a bit. Used 2 purple bands.
Notes
35# might have been a little to heavy...wanted to go for it though. arms felt a little dead for the pull-ups. Broke them up quite a bit. Used 2 purple bands.
Stats
WOD Count
159th
Level
-
Avg Power Output
41.5 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
159th
Level
-
Avg Power Output
41.5 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,320 Reps (+34)Milestone 1,250
Box Jump
1,210 Reps (+30)Milestone 1,000
Snatch
842 Reps (+27)Milestone 500
Power Snatch
448 Reps (+27)History (1)
History (1)
