Sets
2 Squat Snatches | 35 lbs
Level 6
2 Squat Snatches | 35 lbs
Level 6
2 Squat Snatches | 40 lbs
Level 8
2 Squat Snatches | 40 lbs
Level 8
2 Squat Snatches | 45 lbs
Level 12
2 Squat Snatches | 45 lbs
Level 12
Sets
2 Squat Snatches | 35 lbs
Level 6
2 Squat Snatches | 35 lbs
Level 6
2 Squat Snatches | 40 lbs
Level 8
2 Squat Snatches | 40 lbs
Level 8
2 Squat Snatches | 45 lbs
Level 12
2 Squat Snatches | 45 lbs
Level 12
September 29, 2014 3:52 PM
480 lbs | Rx'd
Level 30
248th WOD
Result
Result
480 lbs | Rx'dNotes
Very difficult movement but glad to have done 45lbs. Have to work on getting it mid thigh and shrugging hard!! Progress.
Notes
Very difficult movement but glad to have done 45lbs. Have to work on getting it mid thigh and shrugging hard!! Progress.
Stats
WOD Count
248th
Level
30
Avg Power Output
15.1 (ft*lbs)/sec
Training Days
125 (2024)
History
3
Stats
WOD Count
248th
Level
30
Avg Power Output
15.1 (ft*lbs)/sec
Training Days
125 (2024)
History
3
Movement Progress
Movement Progress
Milestone 1,800
Snatch
1,492 Reps (+12)Milestone 150
Squat Snatch
113 Reps (+12)Milestone 5,000
Squat
4,012 Reps (+12)History (3)
History (3)
