Michael O'Brien Michael O'Brien

09-29-2014 3:08 AM

09-29-2014 3:08 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 140 lbs

Level 59


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 160 lbs

Level 75


Sets


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 140 lbs

Level 59


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 160 lbs

Level 75


Result

1770 lbs | Rx'd 80 lbs

Result

1770 lbs | Rx'd 80 lbs

Notes

Felt way better than last week. Linked all sets. Can definitely start higher next time.

Notes

Felt way better than last week. Linked all sets. Can definitely start higher next time.

Community

Community


Stats

WOD Count

1184th

Level

80

Avg Power Output

39.8 (ft*lbs)/sec (+1.3)

Training Days

100 (2024)

History

10

Stats

WOD Count

1184th

Level

80

Avg Power Output

39.8 (ft*lbs)/sec (+1.3)

Training Days

100 (2024)

History

10


Achievements

Achievements

Milestone Reached

Squat Snatch

950 Reps

Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,825 Reps (+12)

Milestone 1,000

Squat Snatch

952 Reps (+12)

Milestone 22,500

Squat

22,043 Reps (+12)

History (10)

History (10)

1 / 10
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