7:00 AMRAP:
9 Hang Power Snatches, 75 lbs
12 Pull-ups
15 Box Jumps, 24 in
7:00 AMRAP:
9 Hang Power Snatches, 75 lbs
12 Pull-ups
15 Box Jumps, 24 in
September 29, 2014 9:18 PM
3 rounds + 9 Hang Power Snatches + 10 Pull-ups | 127 reps | Rx'd
Level 72
254th WOD
Result
Result
3 rounds + 9 Hang Power Snatches + 10 Pull-ups | 127 reps | Rx'dNotes
Should have gotten that last two pull-ups for sure, but...next time. Power snatch at this weight feels decent. Still tired after first two rounds though.
Notes
Should have gotten that last two pull-ups for sure, but...next time. Power snatch at this weight feels decent. Still tired after first two rounds though.
Stats
WOD Count
254th
Level
72
Avg Power Output
95.4 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
254th
Level
72
Avg Power Output
95.4 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,248 Reps (+46)Milestone 2,250
Box Jump
1,791 Reps (+45)Milestone 1,800
Snatch
1,506 Reps (+36)Milestone 1,000
Power Snatch
821 Reps (+36)History (1)
History (1)
