Daniel O'Brien Daniel O'Brien

09-29-2014 3:16 AM

09-29-2014 3:16 AM

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Every 1 min for 6 mins: Snatch Balance Every 1 min for 6 mins: Snatch Balance

Sets

3 Snatch Balances | 145 lbs

Level 70

3 Snatch Balances | 145 lbs

Level 70

3 Snatch Balances | 150 lbs

Level 71

3 Snatch Balances | 150 lbs

Level 71

3 Snatch Balances | 155 lbs

Level 76

3 Snatch Balances | 155 lbs

Level 76

Sets

3 Snatch Balances | 145 lbs

Level 70

3 Snatch Balances | 145 lbs

Level 70

3 Snatch Balances | 150 lbs

Level 71

3 Snatch Balances | 150 lbs

Level 71

3 Snatch Balances | 155 lbs

Level 76

3 Snatch Balances | 155 lbs

Level 76

Result

2700 lbs | Rx'd ⚡180 lbs

Result

2700 lbs | Rx'd ⚡180 lbs

Notes

Light and easy.

Notes

Light and easy.

Community

Community

Stats

WOD Count

1882nd

Level

-

Avg Power Output

25.5 (ft*lbs)/sec (+0.9)

Training Days

136 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

1882nd

Level

-

Avg Power Output

25.5 (ft*lbs)/sec (+0.9)

Training Days

136 (2024)

History

2

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 32,500

Squat

32,425 Reps (+18)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial