7:00 AMRAP:
9 Hang Power Snatches, 45 lbs
12 Pull-ups
15 Box Jumps, 20 in
7:00 AMRAP:
9 Hang Power Snatches, 45 lbs
12 Pull-ups
15 Box Jumps, 20 in
September 29, 2014 9:11 PM
3 rounds + 9 Hang Power Snatches + 6 Pull-ups | 123 reps | Not Rx'd
1029th WOD
Result
Result
3 rounds + 9 Hang Power Snatches + 6 Pull-ups | 123 reps | Not Rx'dNotes
almost rxd
Notes
almost rxd
Stats
WOD Count
1029th
Level
-
Avg Power Output
54.5 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
1029th
Level
-
Avg Power Output
54.5 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Pull-up
12,462 Reps (+42)Milestone 5,250
Box Jump
4,908 Reps (+45)Milestone 2,600
Snatch
2,393 Reps (+36)Milestone 1,250
Power Snatch
1,209 Reps (+36)History (1)
History (1)
