7:00 AMRAP:
9 Hang Power Snatches, 45 lbs
12 Pull-up (blue band)s
15 Box Jumps, 20 in
7:00 AMRAP:
9 Hang Power Snatches, 45 lbs
12 Pull-up (blue band)s
15 Box Jumps, 20 in
September 29, 2014 8:10 PM
2 rounds + 9 Hang Power Snatches + 12 Pull-up (blue band)s + Box Jump | 94 reps | Not Rx'd
291st WOD
Result
Result
2 rounds + 9 Hang Power Snatches + 12 Pull-up (blue band)s + Box Jump | 94 reps | Not Rx'dNotes
blue and purple band
Notes
blue and purple band
Stats
WOD Count
291st
Level
-
Avg Power Output
52.2 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
291st
Level
-
Avg Power Output
52.2 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,587 Reps (+36)Milestone 1,750
Box Jump
1,410 Reps (+31)Milestone 1,400
Snatch
1,275 Reps (+27)Milestone 1,000
Power Snatch
916 Reps (+27)History (1)
History (1)
