7:00 AMRAP:
9 Hang Power Snatches, 55 lbs
12 Pull-ups
15 Box Jumps, 20 in
7:00 AMRAP:
9 Hang Power Snatches, 55 lbs
12 Pull-ups
15 Box Jumps, 20 in
September 29, 2014 9:25 PM
2 rounds + 9 Hang Power Snatches + 12 Pull-ups + 14 Box Jumps | 107 reps | Rx'd
Level 79
548th WOD
Result
Result
2 rounds + 9 Hang Power Snatches + 12 Pull-ups + 14 Box Jumps | 107 reps | Rx'dNotes
pu took me foreever, hps was good and unbroken, box jumps were easy
Notes
pu took me foreever, hps was good and unbroken, box jumps were easy
Stats
WOD Count
548th
Level
79
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
548th
Level
79
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,290 Reps (+36)Milestone 3,250
Box Jump
3,067 Reps (+44)Milestone 2,200
Snatch
2,140 Reps (+27)Milestone 1,500
Power Snatch
1,360 Reps (+27)History (1)
History (1)
