Jorge Granero Jorge Granero

09-29-2014 7:51 PM

09-29-2014 7:51 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Power Snatches | 100 lbs

Level 17


2 Power Snatches | 100 lbs

Level 17


2 Power Snatches | 100 lbs

Level 17


2 Power Snatches | 100 lbs

Level 17


2 Power Snatches | 100 lbs

Level 17


2 Power Snatches | 100 lbs

Level 17


Sets


2 Power Snatches | 100 lbs

Level 17


2 Power Snatches | 100 lbs

Level 17


2 Power Snatches | 100 lbs

Level 17


2 Power Snatches | 100 lbs

Level 17


2 Power Snatches | 100 lbs

Level 17


2 Power Snatches | 100 lbs

Level 17


Result

1200 lbs | Rx'd

Result

1200 lbs | Rx'd

Notes

still cant get the squat snatch...power snatch instead...kept at 100# to work on technique...haven't snatched in a while...

Notes

still cant get the squat snatch...power snatch instead...kept at 100# to work on technique...haven't snatched in a while...

Community

Community


Stats

WOD Count

160th

Level

36

Avg Power Output

29.6 (ft*lbs)/sec

Training Days

78 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

160th

Level

36

Avg Power Output

29.6 (ft*lbs)/sec

Training Days

78 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 1,000

Snatch

739 Reps (+12)

Milestone 750

Power Snatch

626 Reps (+12)

History (2)

History (2)

0 Comments

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