7:00 AMRAP:
9 Hang Power Snatches, 25 lbs
12 Pull-ups
15 Box Jumps, 20 in
7:00 AMRAP:
9 Hang Power Snatches, 25 lbs
12 Pull-ups
15 Box Jumps, 20 in
September 29, 2014 12:42 PM
2 rounds + 9 Hang Power Snatches + 10 Pull-ups | 91 reps | Not Rx'd
54th WOD
Result
Result
2 rounds + 9 Hang Power Snatches + 10 Pull-ups | 91 reps | Not Rx'dNotes
Purple Band pullups
Notes
Purple Band pullups
Stats
WOD Count
54th
Level
-
Avg Power Output
36.5 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
54th
Level
-
Avg Power Output
36.5 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
505 Reps (+34)Milestone 250
Box Jump
225 Reps (+30)Milestone 400
Snatch
309 Reps (+27)Milestone 300
Power Snatch
191 Reps (+27)History (1)
History (1)
