7:00 AMRAP:
9 Hang Power Snatches, 75 lbs
12 Pull-ups
15 Box Jumps, 24 in
7:00 AMRAP:
9 Hang Power Snatches, 75 lbs
12 Pull-ups
15 Box Jumps, 24 in
September 29, 2014 6:39 PM
3 rounds + 9 Hang Power Snatches + 12 Pull-ups + 4 Box Jumps | 133 reps | Rx'd
Level 76
563rd WOD
Result
Result
3 rounds + 9 Hang Power Snatches + 12 Pull-ups + 4 Box Jumps | 133 reps | Rx'dNotes
Ran out of gas
Notes
Ran out of gas
Stats
WOD Count
563rd
Level
76
Avg Power Output
116.3 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
563rd
Level
76
Avg Power Output
116.3 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,447 Reps (+48)Milestone 3,750
Box Jump
3,326 Reps (+49)Milestone 1,800
Snatch
1,753 Reps (+36)Milestone 1,250
Power Snatch
1,183 Reps (+36)History (1)
History (1)
