7:00 AMRAP:
9 Hang Power Snatches, 55 lbs
12 Pull-ups
15 Box Jumps, 20 in
7:00 AMRAP:
9 Hang Power Snatches, 55 lbs
12 Pull-ups
15 Box Jumps, 20 in
September 29, 2014 4:14 PM
2 rounds + 9 Hang Power Snatches + 7 Pull-ups | 88 reps | Rx'd
Level 73
617th WOD
Result
Result
2 rounds + 9 Hang Power Snatches + 7 Pull-ups | 88 reps | Rx'dStats
WOD Count
617th
Level
73
Avg Power Output
50.7 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
617th
Level
73
Avg Power Output
50.7 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,393 Reps (+31)Milestone 4,250
Box Jump
3,898 Reps (+30)Milestone 3,000
Snatch
2,693 Reps (+27)Milestone 1,750
Power Snatch
1,626 Reps (+27)History (1)
History (1)
