Deadlift, 95 lbs
Hang Power Clean, 95 lbs
Front Squat, 95 lbs
Push Jerk, 95 lbs
Deadlift, 95 lbs
Hang Power Clean, 95 lbs
Front Squat, 95 lbs
Push Jerk, 95 lbs
September 28, 2014 1:03 PM
24 mins 56 secs | Rx'd
215th WOD
Result
Result
24 mins 56 secs | Rx'dNotes
Performed as 21-18-15-12-9
Notes
Performed as 21-18-15-12-9
Stats
WOD Count
215th
Level
-
Avg Power Output
0.9 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
215th
Level
-
Avg Power Output
0.9 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,325 Reps (+0)Milestone 1,000
Deadlift
985 Reps (+0)Milestone 500
Front Squat
354 Reps (+0)Milestone 700
Jerk
572 Reps (+0)Milestone 1,000
Power Clean
853 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,624 Reps (+0)Milestone 5,000
Squat
2,798 Reps (+0)History (1)
History (1)
