3 rounds, 30 secs per station:
Box Jump Over, 20 in
Dumbbell Snatch, 30 lbs
Toes-to-bar
Row (calories)
Rest 1 min
3 rounds, 30 secs per station:
Box Jump Over, 20 in
Dumbbell Snatch, 30 lbs
Toes-to-bar
Row (calories)
Rest 1 min
September 25, 2014 9:21 PM
90 reps | 29, 31, and 30 reps | Not Rx'd
115th WOD
Result
Result
90 reps | 29, 31, and 30 reps | Not Rx'dStats
WOD Count
115th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
115th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 500
Box Jump
492 Reps (+0)Milestone 300
Toes-to-Bar
258 Reps (+0)Milestone 600
Snatch
530 Reps (+0)Milestone 150
Dumbbell Snatch
0 Reps (+0)History (1)
History (1)
