3 rounds, 30 secs per station:
Box Jump Over, 12 in
Dumbbell Snatch, 5 lbs
Toes-to-bar
Row (calories)
Rest 1 min
3 rounds, 30 secs per station:
Box Jump Over, 12 in
Dumbbell Snatch, 5 lbs
Toes-to-bar
Row (calories)
Rest 1 min
September 25, 2014 4:08 PM
143 reps | 44, 51, and 48 reps | Not Rx'd
673rd WOD
Result
Result
143 reps | 44, 51, and 48 reps | Not Rx'dNotes
knee ups
Notes
knee ups
Stats
WOD Count
673rd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
673rd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 3,750
Box Jump
3,385 Reps (+0)Milestone 2,500
Toes-to-Bar
2,370 Reps (+0)Milestone 2,600
Snatch
2,284 Reps (+0)Milestone 300
Dumbbell Snatch
164 Reps (+0)History (1)
History (1)
