5:00 AMRAP:
20 Double Unders
15 Push Press, 75 lbs
Run (bumper plate), 25 lbs, 100 m
5:00 AMRAP:
20 Double Unders
15 Push Press, 75 lbs
Run (bumper plate), 25 lbs, 100 m
September 24, 2014 6:17 PM
3 rounds | Rx'd
Level 54
249th WOD
Result
Result
3 rounds | Rx'dStats
WOD Count
249th
Level
54
Avg Power Output
≈ 36.4 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
249th
Level
54
Avg Power Output
≈ 36.4 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
81,787 Meters (+300)Milestone 5,000
Jump Rope
3,068 Reps (+60)Milestone 4,000
Double Under
3,008 Reps (+60)Milestone 2,500
Shoulder-to-Overhead
2,427 Reps (+45)Milestone 1,500
Push Press
1,353 Reps (+45)History (1)
History (1)
