Run, 800 m
-- then --
3 rounds:
12 Pull-up (blue band)s
12 Power Snatches, 45 lbs
-- then --
20 Burpees
Run, 800 m
-- then --
3 rounds:
12 Pull-up (blue band)s
12 Power Snatches, 45 lbs
-- then --
20 Burpees
September 23, 2014 2:14 AM
13 mins 14 secs | Not Rx'd
285th WOD
Result
Result
13 mins 14 secs | Not Rx'dNotes
Blue and purple band on pull up
Notes
Blue and purple band on pull up
Stats
WOD Count
285th
Level
-
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
285th
Level
-
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,115 Reps (+20)Milestone 1,000
Power Snatch
889 Reps (+36)Milestone 2,000
Pull-up
1,551 Reps (+36)Milestone 110,000
Run
94,440 Meters (+800)Milestone 1,400
Snatch
1,237 Reps (+36)History (1)
History (1)
