Run, 800 m
-- then --
3 rounds:
12 Pull-ups
12 Power Snatches, 95 lbs
-- then --
20 Burpees
Run, 800 m
-- then --
3 rounds:
12 Pull-ups
12 Power Snatches, 95 lbs
-- then --
20 Burpees
September 23, 2014 12:45 PM
10 mins 42 secs | Rx'd
Level 88
238th WOD
Result
Result
10 mins 42 secs | Rx'dNotes
First WOD after doing the new and improved warm up. 800m was steady. PUs were unbroken 1st round, 6/6 the next two rds. PSs were all over the place. Burpees were Burpees, kept moving.
Notes
First WOD after doing the new and improved warm up. 800m was steady. PUs were unbroken 1st round, 6/6 the next two rds. PSs were all over the place. Burpees were Burpees, kept moving.
Stats
WOD Count
238th
Level
88
Avg Power Output
120.2 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
238th
Level
88
Avg Power Output
120.2 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,400 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,700 Reps (+20)Milestone 1,250
Power Snatch
1,094 Reps (+36)Milestone 3,000
Pull-up
2,707 Reps (+36)Milestone 90,000
Run
88,447 Meters (+800)Milestone 1,800
Snatch
1,425 Reps (+36)History (1)
History (1)
