Run, 400 m
-- then --
3 rounds:
12 Pull-ups
12 Power Snatches, 15 lbs
-- then --
20 Burpees
Run, 400 m
-- then --
3 rounds:
12 Pull-ups
12 Power Snatches, 15 lbs
-- then --
20 Burpees
September 23, 2014 4:04 PM
9 mins 59 secs | Not Rx'd
672nd WOD
Result
Result
9 mins 59 secs | Not Rx'dNotes
ring rows, dl.
Notes
ring rows, dl.
Stats
WOD Count
672nd
Level
-
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
672nd
Level
-
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
7,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,611 Reps (+20)Milestone 1,500
Power Snatch
1,328 Reps (+36)Milestone 7,500
Pull-up
7,002 Reps (+36)Milestone 210,000
Run
202,900 Meters (+400)Milestone 2,600
Snatch
2,284 Reps (+36)History (1)
History (1)
