Sets
Bench Press, 7 reps, 70% 1RM | 155 lbs
Bench Press, 7 reps, 70% 1RM | 175 lbs
Bench Press, 7 reps, 70% 1RM | 175 lbs
Bench Press, 7 reps, 70% 1RM | 175 lbs
Bench Press, 7 reps, 70% 1RM | 175 lbs
Front Squat, 7 reps, 70% 1RM | 135 lbs
Front Squat, 7 reps, 70% 1RM | 135 lbs
Front Squat, 7 reps, 70% 1RM | 135 lbs
Front Squat, 7 reps, 70% 1RM | 135 lbs
Front Squat, 7 reps, 70% 1RM | 135 lbs
Sets
Bench Press, 7 reps, 70% 1RM | 155 lbs
Bench Press, 7 reps, 70% 1RM | 175 lbs
Bench Press, 7 reps, 70% 1RM | 175 lbs
Bench Press, 7 reps, 70% 1RM | 175 lbs
Bench Press, 7 reps, 70% 1RM | 175 lbs
Front Squat, 7 reps, 70% 1RM | 135 lbs
Front Squat, 7 reps, 70% 1RM | 135 lbs
Front Squat, 7 reps, 70% 1RM | 135 lbs
Front Squat, 7 reps, 70% 1RM | 135 lbs
Front Squat, 7 reps, 70% 1RM | 135 lbs
September 23, 2014 3:07 AM
10710 lbs | 155 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd
503rd WOD
Result
Result
10710 lbs | 155 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'dStats
WOD Count
503rd
Level
-
Work Performed
28,698 ft*lbs
Training Days
184 (2024)
History
1
Stats
WOD Count
503rd
Level
-
Work Performed
28,698 ft*lbs
Training Days
184 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Bench Press
199 Reps (+35)Milestone 15,000
Squat
13,196 Reps (+35)Milestone 900
Front Squat
837 Reps (+35)History (1)
History (1)
