Sled Drag (Weighted), 90 lbs, 400 m
50 Shoulder-to-Overheads, 135 lbs
40 Front Squats, 135 lbs
30 Handstand Push-ups
Sled Drag (Weighted), 90 lbs, 400 m
50 Shoulder-to-Overheads, 135 lbs
40 Front Squats, 135 lbs
30 Handstand Push-ups
September 23, 2014 12:05 PM
23 mins 38 secs | Not Rx'd
502nd WOD
Result
Result
23 mins 38 secs | Not Rx'dNotes
2 ABMAT
Notes
2 ABMAT
Stats
WOD Count
502nd
Level
-
Avg Power Output
≈ 27.6 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Stats
WOD Count
502nd
Level
-
Avg Power Output
≈ 27.6 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Milestone Reached
Sled Pull/Push
200 Meters
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
498 Reps (+30)Milestone 15,000
Squat
13,161 Reps (+40)Milestone 900
Front Squat
802 Reps (+40)Milestone 3,250
Shoulder-to-Overhead
3,027 Reps (+50)Milestone 500
Sled Pull/Push
400 Meters (+400)History (1)
History (1)
