12 mins:
50 Double Unders
with remaining time AMRAP:
Run, 200 m
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs
15 Kettlebell Goblet Squats, 35 lbs
12 mins:
50 Double Unders
with remaining time AMRAP:
Run, 200 m
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs
15 Kettlebell Goblet Squats, 35 lbs
September 22, 2014 9:10 PM
5 rounds + 200 m | Rx'd
Level 96
154th WOD
Result
Result
5 rounds + 200 m | Rx'dNotes
That last round was hilaaaarious hahaha! Went unbroken on everything, I'm not sure if I could've pushed harder on the runs xD
Notes
That last round was hilaaaarious hahaha! Went unbroken on everything, I'm not sure if I could've pushed harder on the runs xD
Stats
WOD Count
154th
Level
96
Avg Power Output
92.5 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
154th
Level
96
Avg Power Output
92.5 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
38,019 Meters (+1,200)Milestone 5,000
Jump Rope
3,198 Reps (+50)Milestone 4,000
Double Under
2,998 Reps (+50)Milestone 2,500
Squat
2,168 Reps (+75)Milestone 250
Sumo Deadlift High Pull
170 Reps (+50)History (1)
History (1)
