12 mins:
50 Double Unders
with remaining time AMRAP:
Run, 200 m
10 Kettlebell Sumo Deadlift High-pulls, 26 lbs
15 Kettlebell Goblet Squats, 26 lbs
12 mins:
50 Double Unders
with remaining time AMRAP:
Run, 200 m
10 Kettlebell Sumo Deadlift High-pulls, 26 lbs
15 Kettlebell Goblet Squats, 26 lbs
September 22, 2014 9:07 PM
3 rounds + 200 m + 3 Kettlebell Sumo Deadlift High-pulls | Not Rx'd
143rd WOD
Result
Result
3 rounds + 200 m + 3 Kettlebell Sumo Deadlift High-pulls | Not Rx'dNotes
singles
Notes
singles
Stats
WOD Count
143rd
Level
-
Avg Power Output
55.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
143rd
Level
-
Avg Power Output
55.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
153,449 Meters (+800)Milestone 3,000
Jump Rope
2,130 Reps (+50)Milestone 4,000
Double Under
2,090 Reps (+50)Milestone 2,500
Squat
1,869 Reps (+45)Milestone 350
Sumo Deadlift High Pull
293 Reps (+33)History (1)
History (1)
