12 mins:
50 Double Unders
with remaining time AMRAP:
Run, 200 m
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs
15 Kettlebell Goblet Squats, 35 lbs
12 mins:
50 Double Unders
with remaining time AMRAP:
Run, 200 m
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs
15 Kettlebell Goblet Squats, 35 lbs
September 22, 2014 9:03 PM
3 rounds + 200 m | Rx'd
Level 60
1023rd WOD
Result
Result
3 rounds + 200 m | Rx'dNotes
doubles went fast, its the goblet squats that were a problem!!
Notes
doubles went fast, its the goblet squats that were a problem!!
Stats
WOD Count
1023rd
Level
60
Avg Power Output
55.4 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
1023rd
Level
60
Avg Power Output
55.4 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,050 Reps
Movement Progress
Movement Progress
Milestone 410,000
Run
391,553 Meters (+800)Milestone 13,000
Jump Rope
11,457 Reps (+50)Milestone 12,000
Double Under
10,487 Reps (+50)Milestone 22,500
Squat
20,406 Reps (+45)Milestone 1,150
Sumo Deadlift High Pull
1,064 Reps (+30)History (1)
History (1)
