12 mins:
50 Double Unders
with remaining time AMRAP:
Run, 200 m
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
15 Kettlebell Goblet Squats, 53 lbs
12 mins:
50 Double Unders
with remaining time AMRAP:
Run, 200 m
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
15 Kettlebell Goblet Squats, 53 lbs
September 22, 2014 8:08 PM
4 rounds + 200 m + 10 Kettlebell Sumo Deadlift High-pulls + 6 Kettlebell Goblet Squats | Rx'd
Level 85
245th WOD
Result
Result
4 rounds + 200 m + 10 Kettlebell Sumo Deadlift High-pulls + 6 Kettlebell Goblet Squats | Rx'dNotes
Legs felt FUNNY during the runs. Thanks to Adam for the last minute jump rope.
Notes
Legs felt FUNNY during the runs. Thanks to Adam for the last minute jump rope.
Stats
WOD Count
245th
Level
85
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
245th
Level
85
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
3,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
80,687 Meters (+1,000)Milestone 5,000
Jump Rope
3,008 Reps (+50)Milestone 4,000
Double Under
2,948 Reps (+50)Milestone 5,000
Squat
3,313 Reps (+66)Milestone 350
Sumo Deadlift High Pull
340 Reps (+50)History (1)
History (1)
