12 mins:
100 Jump Rope (Singles)s
with remaining time AMRAP:
Run, 200 m
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs
15 Kettlebell Goblet Squats, 35 lbs
12 mins:
100 Jump Rope (Singles)s
with remaining time AMRAP:
Run, 200 m
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs
15 Kettlebell Goblet Squats, 35 lbs
September 22, 2014 4:58 PM
4 rounds + 125 m | Not Rx'd
284th WOD
Result
Result
4 rounds + 125 m | Not Rx'dStats
WOD Count
284th
Level
-
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
284th
Level
-
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
93,640 Meters (+925)Milestone 11,000
Jump Rope
9,850 Reps (+100)Milestone 10,000
Single Under
9,180 Reps (+100)Milestone 5,000
Squat
3,338 Reps (+60)Milestone 450
Sumo Deadlift High Pull
424 Reps (+40)History (1)
History (1)
