12 mins:
50 Double Unders
with remaining time AMRAP:
Run, 200 m
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
15 Kettlebell Goblet Squats, 53 lbs
12 mins:
50 Double Unders
with remaining time AMRAP:
Run, 200 m
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
15 Kettlebell Goblet Squats, 53 lbs
September 22, 2014 9:12 PM
3 rounds + 200 m + 5 Kettlebell Sumo Deadlift High-pulls | Rx'd
Level 50
239th WOD
Result
Result
3 rounds + 200 m + 5 Kettlebell Sumo Deadlift High-pulls | Rx'dNotes
got thru the DU in about 2 mins. was able to string mult reps together until about 30 and then slow after that, DU are coming along. left calf sore from yesterday 5K. didn't slow me down during WOD, but sore after. warm up tabata 4 rds 20on+10off Pull -6/6b/4b/3b R.R. 6/7/5/5, T2B 5/5/5/5, AS 8/8/8/8
Notes
got thru the DU in about 2 mins. was able to string mult reps together until about 30 and then slow after that, DU are coming along. left calf sore from yesterday 5K. didn't slow me down during WOD, but sore after. warm up tabata 4 rds 20on+10off Pull -6/6b/4b/3b R.R. 6/7/5/5, T2B 5/5/5/5, AS 8/8/8/8
Stats
WOD Count
239th
Level
50
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
239th
Level
50
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
69,887 Meters (+800)Milestone 3,000
Jump Rope
2,457 Reps (+50)Milestone 2,000
Double Under
1,397 Reps (+50)Milestone 5,000
Squat
2,844 Reps (+45)Milestone 250
Sumo Deadlift High Pull
194 Reps (+35)History (1)
History (1)
