12 mins:
50 Double Unders
with remaining time AMRAP:
Run, 200 m
10 Kettlebell Sumo Deadlift High-pulls, 18 lbs
15 Kettlebell Goblet Squats, 18 lbs
12 mins:
50 Double Unders
with remaining time AMRAP:
Run, 200 m
10 Kettlebell Sumo Deadlift High-pulls, 18 lbs
15 Kettlebell Goblet Squats, 18 lbs
September 22, 2014 4:12 PM
3 rounds | Not Rx'd
671st WOD
Result
Result
3 rounds | Not Rx'dNotes
singles
Notes
singles
Stats
WOD Count
671st
Level
-
Avg Power Output
45.2 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
671st
Level
-
Avg Power Output
45.2 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,750 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
202,500 Meters (+600)Milestone 13,000
Jump Rope
12,747 Reps (+50)Milestone 12,000
Double Under
11,267 Reps (+50)Milestone 15,000
Squat
14,777 Reps (+45)Milestone 1,850
Sumo Deadlift High Pull
1,763 Reps (+30)History (1)
History (1)
