150 Wall Balls, 14 lbs, 10 ft
100 Cleans, 105 lbs
50 Muscle-ups
150 Wall Balls, 14 lbs, 10 ft
100 Cleans, 105 lbs
50 Muscle-ups
September 21, 2014 4:22 PM
16 mins 6 secs | Rx'd
838th WOD
Result
Result
16 mins 6 secs | Rx'dNotes
Did this with my team for the team series! The guys killed it on the wall balls!!! Drea and I helped out but it was basically a battle between Ethan and Hap :) I did majority of the cleans and everyone else jumped in with 5 or a set of 10...then I watched my team kill it on the muscle ups....*sigh* one day I will get there.... forearms were blown up after all the cleans! My veins were popping out like I was on roids!!! hahaha Love my team! Another weekend of the team series in the books!!!
Notes
Did this with my team for the team series! The guys killed it on the wall balls!!! Drea and I helped out but it was basically a battle between Ethan and Hap :) I did majority of the cleans and everyone else jumped in with 5 or a set of 10...then I watched my team kill it on the muscle ups....*sigh* one day I will get there.... forearms were blown up after all the cleans! My veins were popping out like I was on roids!!! hahaha Love my team! Another weekend of the team series in the books!!!
Stats
WOD Count
838th
Level
-
Avg Power Output
145.0 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Stats
WOD Count
838th
Level
-
Avg Power Output
145.0 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
225 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
380 Reps (+50)Milestone 300
Ring Muscle-up
267 Reps (+50)Milestone 4,500
Clean
3,901 Reps (+100)Milestone 12,500
Squat
10,667 Reps (+150)Milestone 1,000
Wall Ball
918 Reps (+150)History (1)
History (1)
